| Track length: | 3.11 km |
| Moving time: | 38 |
| Average speed: | 4.83 km/h |
| Total ascent: | 63 m |
| Total descent: | 103 m |
Spar Cave Latitude 57.140559 Longitude -6.071094 Please note the cave can only be accessed for a hour or so either side of low tide, so check the tide state and give yourself plenty of time either side of low water to to get in, explore and get back out! The route to the cave involves walking across waterlogged ground, rock scrambling and the crossing of seaweed covered rocks, so ensure you are fit, suitably equiped and prepared. To explore the cave you will need to take your own lighting. The cave has taken many centuries to present its present form so please leave them as you find them for the benefit of future visitors.

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